Massage & Relaxation with Pauline

Swedish massage involves a combination of long, gliding strokes, kneading, and friction. The techniques used in this massage are aimed to release muscle tension, improve blood flow, and promote overall well-being.

Therapeutic massage is a type of massage therapy that focuses on relieving pain, reducing stress, and improving overall well-being. Unlike relaxation Swedish Massages, which are primarily for comfort, therapeutic massage targets specific areas of tension, injury, or chronic pain using various techniques.

Deep tissue is a massage that targets the deeper layers of muscles and connective tissues. It involves slow, firm pressure and deep, deliberate strokes to release chronic muscle tension, knots, and adhesions. This technique is especially beneficial for individuals experiencing chronic pain, muscle stiffness, or recovery from injuries.